Catatan dari nadiem makarim, menteri & ceo gojek

  1. Menonton video nya di youtube : Google. Indonesia
  2. Cara berpikir beliau, umur masih muda 35 tahun, punya jutaan karyawan secara tidak langsung, org terkaya 200 besar di Indonesia, aset 1,2T secara personal, setengah dari menteri bumn. Badan nampak sehat, tidak buncit
  3. Indonesia ketinggalan 120 tahun dari segi pendidikan dari Amerika
  4. Cara mengejar nya g mungkin nunggu selama itu, mesti mati 2x dulu. Cara satu satunya dengan shortcut
  5. Konsep kementerian nya mau di ubah dari regulator menjadi enabler, membuat langkah dari luar baik swasta maupun negeri menjadi lebih mudah
  6. Scalling up. Penting karena untuk meningkatkan dari 300 menjadi 300rb anak, terlihat pikirannya selalu besar 100x, mewakili kecepatan dia dalam menyelesaikan masalah & dalam melakukan sesuatu
  7. Complex problem harus di selesaikan, bagusnya diselesaikan secara acronimus, selesai oleh tim secara mandiri di dalamnya, jadi pemimpin bisa berpikir ke arah yg mana & yg lebih besar

Meningkatkan Skill, meningkatkan Kemampuan untuk Bertahan kemudian menikmati Hidup, Lebih Bahagia

“Makhluk tidak akan punah oleh keadaan alam, bukanlah makhluk yang paling kuat, paling pintar, paling banyak memimpin, tapi yang paling MAMPU beradaptasi” – Darwin

“Tidak ada yang Abadi di dunia ini, kecuali perubahan itu sendiri” – Anonim

Di dunia yang berkembang sangat pesat dan tawaran distraksi berupa godaan mengecek notifikasi WhatsApp, komentar di IG,atau mengecek teman lama di facebook membuat sebagian dari kita belum optimal dalam mencapai situasi yang kita inginkan.Entah apakah itu pekerjaan, romansa, keadaan ekonomi, hoby yang belum sempat dilakukan, dan banyak lagi, terlebih kemampuan kita untuk meningkatkan kemampuan (skill)

Padahal kalau dilakukan dengan usaha meningkatkan kemampuan, kita juga turut meningkatkan aspek lain dalam hidup. Misalkan dengan memilih High Income Skill , tentunya keadaan ekonomi bisa lebih baik, skill kemampuan bicara, skill kemampuan menulis, Public Speaking, Copywriting, dan banyak lagi.

10 Pola Pikir Yang Harus Dimiliki Untuk Penjadi Pengusana/ Entrepreneur Sukses

Beberapa waktu silam, setelah beberapa kali mengikuti pelatihan di bidang Bisnis, Keuangan,  NLP, dan beberapa lainnya, saya bertemu dengan beragam mentor dan teman-teman yang luar biasa. Mulai dari pengusaha MLM yang tajir melintir, Artis Cewe yang hits, Pembicara Publik yang pendapatan bersih 1M/bulan, Developer Properti, PNS yang sebentar lagi menanggalkan status pekerjaanya, pengusaha kartu kredit, Internet Marketer, Pengusaha Brand sepatu terkenal dan banyak lagi. Sebagian besar dari mereka memiliki kesamaan yakni seorang pengusaha. Berbeda dengan pengusaha/entreprenur pada umumnya, Mereka memiliki taktik, strategi dan informasi yang mereka butuhkan untuk membuat apa yang mereka lakukan di usahakanya untuk lebih berkembang.

Apa yang pada dasarnya yang membuat mereka ini bisa melaju sukses khususnya dalam bidang keuangan ? Tidak lain dan tidak bukan adalah Continue reading “10 Pola Pikir Yang Harus Dimiliki Untuk Penjadi Pengusana/ Entrepreneur Sukses”

Daftar Nama Mahasiswa Bidikmisi Angkatan 2015 – 2018 Yang WAJIB Mengikuti Pembinaan Peningkatan Prestasi (Tutor Sebaya)

Berikut ini daftar nama Mahasiswa Bidikmisi Angkatan 2015 – 2018 Yang WAJIB Mengikuti Pembinaan Peningkatan Prestasi (Tutor Sebaya) :

Kegiatan Persiapan Program Pembinaan Peningkatan Prestasi (Tutor Sebaya)
akan dilaksanakan pada :
Hari/ Tanggal : Sabtu, 25 Mei 2019
Tempat : Aula Rahan,LT 2 UPR
Waktu : 08.30 sampai selesai
Sifat : WAJIB, pakaian bebas rapi, akan ada absensi

Bagi ada yang kenal, harap bisa di informasi, dan disebarkan, dan terima kasih.

Angkatan 2015 :

No Nama Lengkap  NIM Prodi
1 Meliwulandari ABB115034 Pendidikan Ekonomi
2 Mela Lorensa ACA115026 Pendidikan Matematika
3 Cindy Anggraini ACA115054 Pendidikan Matematika
4 Achmad Arizal Mahfud ACA115058 Program Studi Pendidikan Matematika
5 Zain Aca115089 Matematika
6 Zaidah ACB115014 Pendidikan Fisika
7 Yanapihhim ACB115030 Pendidikan Fisika
8 Wandri ACB115033 Pendidikan Fisika
9 Ratri Kirono Haji Aliffandinata ACB115042 Pendidikan Fisika
10 Ardiansah ACB115060 Pendidikan Fisika
11 Riky Subarja ACD115044 Pendidikan Biologi
12 Leni Marlina ACD115070 Pendidikan Biologi
13 Rosalia ACD115085 Pendidikan Biologi
14 Juprianto ACE115030 Pendidikan Teknik Mesin
15 Tolei Inarjo ACE115031 Pendidikan Teknik Mesin
16 Hasan ACE115035 Pendidikan Teknik Mesin
17 Anggela ADC115023 Pgpaud
18 Susanto AFC115030 Manajemen Pendidikan
19 Jonatan Wesley Manurung BAA115100 Ekonomi Pembangunan
20 Gian BAA115101 Ekonomi Pembangunan
21 Nestie BAA115102 Ekonomi Pembangunan
22 Rahimah BBA115104 Manajemen
23 Aditiya BBA115123 Manajemen
24 Kristin Natali BCA115328 Akuntansi
25 Eko Budiyanto CAA115017 Agroteknologi
26 Winda Agustin CAA115026 Agroteknologi
27 Markonius Simanjorang CAA115051 Agroteknologi
28 Petrayadi Advianto CAA115069 Agroteknologi
29 Muksin CAA115103 Agroteknologi
30 Andreas CBA115095 Agrbisnis
31 Albertus Telaumbanua CCA115017 Kehutanan
32 Aulia Rizky CCA115041 Kehutanan
33 Ignasius Christioni CDB115029 Budidaya Perairan
34 Heri Winarto Cea115007 Peternakan
35 Yaspis Firdaus DAB115028 Teknik Sipil
36 Gita Putra Wengi Sefta Buana DAB115029 Teknik Sipil
37 Yunita Eka Sary DAB115066 Teknik Sipil
38 Endry Yoshua Todar DAB115125 Teknik Sipil
39 Nengsih DAB115142 Teknik Sipil
40 Mia Marlina DAB115159 Teknik Sipil
41 Leo Berton Sianturi DBB115036 Arsitektur
42 Maranatha Siburian DBB115068 Arsitektur
43 Jumara DBD115071 Teknik Pertambangan
44 Erick Kurnia Firdaus EAA115030 Ilmu Hukum
45 Sona EAA115091 Ilmu Hukum
46 Ike Miranda Wulandari GAA115014 Sosiologi
47 Mia Hanifa GAA115027 Sosiologi
48 Fitriani GAA115029 Sosiologi
49 Nurianti GAA115049 Sosiologi
50 Anggraeni GAA115054 Sosiologi
51 Trisno GAA115060 Sosiologi
52 Amalul Mujahidin GAC115019 Ilmu Pemerintahan
53 Elvan Gautama Saputra GAC115020 Ilmu Pemerintahan
54 Muhammad Jordhy GAC115021 Ilmu Pemerintahan
55 Hendra Risabda GAC115125 Ilmu Pemerintahan
56 Irda Suryani GAC115163 Ilmu Pemerintahan

Angkatan 2016

No Nama Lengkap  NIM Prodi
1 Jeki ACF116006 Pendidikan Teknik Bangunan
2 Rogas AAC116007 Pendidikan Sendratasik
3 Indrawan AAC116008 Sendratasik
4 Ovitalala ABA116022 Ppkn
5 Willy Dosan ACA116041 Pendidikan Matematika
6 Halimatusyadiah ACA116045 Pendidikan Matematika
7 Wulandari ACA116075 Pendidikan Matematika
8 Alpina ACB116006 Pendidikan Fisika
9 Indah Purnama Sari ACB116010 Pendidikan Fisika
10 Mira Sentika ACB116019 Pendidikan Fisika
11 Ani Ristiani Hartono ACB116020 Pendidikan Fisika
12 Megawati Aries ACB116033 Pendidikan Fisika
13 Irjan Toro ACC116048 Pendidikan Kimia
14 Fitriani ACD116030 Pendidikan Biologi
15 Melya ACD116031 Pendidikan Biologi
16 Novitasari ACD116033 Pendidikan Biologi
17 Lala Pitria ACD116059 Pendidikan Biologi
18 Yugi Afrianto ACE116004 Pendidikan Teknik Mesin
19 Ahmad Rifaldo ACE116010 Pendidikan Teknik Mesin
20 Yulius Purwanto ACE116027 Teknik Mesin
21 Rika Sentiana ADC116054 Pgpaud
22 M. Hendry Alfianor BAA116061 Ekonomi Pembangunan
23 Helmi Febriansyah BAA116071 Ekonomi Pembangunan
24 Dicki Darmawan BBA116003 Manajemen
25 Rianti Br Simatupang BBA116046 Manajemen
26 Ahmad Rifai BBA116050 Manajemen
27 Syahril Kharim BBA116291 Manajemen
28 Yanti Trisnawati BCA116049 Akuntansi
29 Hendra BCA116297 Akuntansi
30 Anggi Artha BCA116332 Akuntansi
31 Evi Trisnawati CAA116125 Agroteknologi
32 Olin CAA116126 Agroteknologi
33 Sri Agustriana CCA116008 Kehutanan
34 Siska F Ningsih CCA116010 Kehutanan
35 Itam CCA116013 Kehutanan
36 Arizka Fitriani CCA116023 Kehutanan
37 Rosintauli Sinaga CCA116034 Kehutanan
38 Biagie Valentino CCA116057 Kehutanan
39 Fredy Aliansyah CCA116062 Kehutanan
40 Yusuf Efendi CCA116075 Kehutanan
41 Cicilia Marcelin CCA116115 Kehutanan
42 Marsedie CDA116008 Manajemen Sumber Daya Perairan
43 Ananda Swageri CDA116015 Manajemen Sumberdaya Perairan
44 Abigail Mercy Elricha CDA116024 Manajemen Sumberdaya Perairan
45 Sujanto CEA116007 Peternakan
46 Sobirin CEA116023 Peternakan
47 Jefri Siantoni DAB116026 Teknik Sipil
48 Solehudin DAB116037 Teknik Sipil
49 Robby Arianto DAB116107 Teknik Sipil
50 Sandiyoga Kurniawan DAB116128 Teknik Sipil
51 Doa Riska DAB116134 Teknik Sipil
52 Venny Fauziah DBB116014 Arsitektur
53 Andrew Anorgi DBC116012 Informatika
54 Bunsai Riang DBC116090 Teknik Informatika
55 Ongki Alpredo EAA116002 Ilmu Hukum
56 Masita Mundriwati EAA116016 Ilmu Hukum
57 Lias Chalvindonta Barus EAA116097 Ilmu Hukum
58 Orlan Sutarum GAA116021 Sosiologi
59 Pinto Harsono GAA116093 Sosiologi
60 Novi Dewi Astuti GAB116047 Administrasi Negara
61 Ari Kurniadi GAC116072 Ilmu Pemerintahan

Angkatan 2017

No Nama Lengkap  NIM Prodi
1 Elicia Citra Dewi AAA117009 Pendidikan Bahasa Inggris
2 Made Dwi Suara AAA117029 Pendidikan Bahasa Inggris
3 Rinie AAA117045 Pendidikan Bahasa Inggris
4 Hermini Erlistanti AAA117058 Pendidikan Bahasa Inggris
5 Dian Safitri AAA117087 Pendidikan Bahasa Inggris
6 Irma Febriani AAB117048 Pendidikan Bahasa Dan Sastra Indonesia
7 Vetty Sukransyah AAC117027 Pendidikan Seni Drama Tari Dam Musik
8 Nisa Malda Kristi ACA117021 Pend. Matematika
9 Fitriani ACA117022 Pendidikan Matematika
10 Angelina Sitorus ACA117036 P.Matematika
11 Dony Damara Aca117041 Pendidikan Matematika
12 Ainun Jariah ACA117047 Pendidikan Matematika
13 Yulianti ACA117072 Pendidikan Matematika
14 Apriantie ACA117076 Pendidikan Matematika
15 Sulie ACB117013 Pendidikan Fisika
16 Tirza Chintia ACD117005 Pendidikan Biologi
17 Yupi ACD117038 Pendidikan Biologi
18 Andy Prasetyo ACE117004 Pendidikan Teknik Mesin
19 Nando Saputra ACE117014 Pendidikan Teknik Mesin
20 Sandi Kaswara ACE117025 Pendidikan Teknik Mesin
21 Momontriani ADC117040 Pg-Paud
22 Nadila Ayu Septiana ADC117043 Pg Paud
23 Edo Yapindo AFC117001 Manajemen Pendidikan
24 Satria Gamaliel AFC117027 Adminitrasi Pendidikan
25 Irshand Sihombing AFC117035 Administrasi Pendidikan
26 Dedi Purwanto AFC117047 Manajemen Pendidikan
27 Deny Astamam Are BBA117044 Manajemen
28 Erwin Widyawan BBA117072 Manajemen
29 Amelia Adelita BBA117094 Manajemen
30 Dina Marjani BBA117287 Manajemen
31 Erma Safitri Bca117127 Akuntansi
32 Achmad Suryadi BCA117141 Akuntansi
33 Wilna BCA117152 Ekonomi
34 Saskia Magdalena BCA117163 Akuntansi
35 Muhammad Khifzi Khatami CAA117054 Agroteknogi
36 Oktavianus Wago CAA117082 Agroteknogi
37 Ekamulandari CCA117003 Kehutanan
38 Agustiandry Selaputra CCA117016 Kehutanan
39 Berlian CEA117019 Peternakan
40 Ria Renata Sari CEA117022 Peternakan
41 Tuti Awaliyah CEA117023 Peternakan
42 Irfan Ramadhan CGA117020 Teknologi Industri Pertanian
43 Muhammad Rahmadi CGA117025 Teknologi Industri Pertanian
44 Kharisma Adi Pratama CGA117028 Teknologi Industri Pertanian
45 Sadilla Anggraini DAB117018 Teknik Sipil
46 Cindy Kikit Ruliani DAB117065 Teknik Sipil
47 Rico Aditya Yusuf DAB117071 Teknik Sipil
48 Muhammad Iqbal Maulana DAB117109 Teknik Sipil
49 Rahmadi DAB117125 Teknik Sipil
50 Abdul Rasit DBB117010 Arsitektur
51 Rico Gunawan DBC117009 Teknik Informatika
52 Donny Martinus Samad DBC117012 Teknik Informatika
53 Pisces Adam DBC117022 Teknik Informatika
54 Retni Purnama Dewi DBD117002 Teknik Pertambangan
55 Akhmad Ramadhani DBD117028 Teknik Pertambangan
56 Joshua Joshefat Meifryan DBD117049 Teknik Pertambangan
57 Muhammad Iqbal EAA117056 Ilmu Hukum
58 Nely Agustin GAA117026 Sosiologi
59 Oscar GAB117035 Ilmu Administrasi Negara
60 Tri Rahayu GAB117083 Ilmu Administrasi Negara
61 Alesandro Nafanerry GAB117095 Ilmu Administrasi Negara
62 Yogi Setiawan GAC117092 Ilmu Pemerintahan

Angkatan 2018

No Nama Lengkap  NIM Prodi
1 Raudatul Jannah AAA118009 Pendidikan Bahasa Inggris
2 Etri Yanie AAA118011 Pendidikan Bahasa Inggris
3 Wiria Winata Linda AAA118061 Pendidikan Bahasa Inggris
4 Timang AAA118078 Pendidikan Bahasa Inggris
5 Yosua Figo ABB118037 Pendidikan Ekonomi
6 Cenura Wiati ACA118010 Pendidikan Matematika
7 Nova Krisna ACA118033 Pendidikan Matematika
8 Yantie ADC118005 Pg Paud
9 Garson BAA118006 Ekonomi Pembangunan
10 Ridho Irawan BAA118007 Ekonomi Pembangunan
11 Fahmi Saipulah BAA118025 Ekonomi Pembangunan
12 Nofita Selpiana S BAA118081 Ekonomi Pembangunan
13 Herlina BBA118004 Manajemen
14 Hazriantie BBA118012 Manajemen
15 Yuniati BBA118025 Manajemen
16 Meldie Rianto BBA118027 Manajemen
17 Flourenska Claudia Kinsky BBA118087 Manajemen
18 Hanles Y.M. Sampe Toding BBA118094 Manajemen
19 Maria Octaviani Harjadi BBA118116 Manajemen
20 Slamet BBA118270 Manajemen
21 Deni Saputra BCA118077 Akuntansi
22 Herlina BCA118081 Akuntansi
23 Sri Ayuni CAA118047 Agroteknologi
24 Disa Evangelista CAA118096 Agroteknologi
25 Rensa CBA118028 Agribisnis
26 Tika Neli Agustin CCA11838 Kehutanan
27 Diirianto CDA118042 Manajemen Sumberdaya Perairan
28 Raini Sisi Sia CDC118015 Teknologi Hasil Perikanan
29 Arina Novianti CGA118010 Teknologi Industri Pertanian
30 Aldi Wiranata DAB118056 Teknik Sipil
31 Parlindungan Simorangkir DBB118023 Arsitektur
32 Silahuddin DBB118025 Arsitektur
33 Niken Claudia Putri DBC118005 Teknik Informatika
34 Kevin Syaina Agustin DBC118006 Teknik Informatika
35 Andre Crisnaldy DBC118024 Teknik Informatika
36 Vito Ananda Christian DBC118027 Teknik Informatika
37 Ahmad Reynal Arpandi EAA118112 Ilmu Hukum
38 Ferdhy Tamajulianus EAA118171 Ilmu Hukum
39 Karli EAA118206 Ilmu Hukum
40 Sindy Olivia GAA118003 Sosiologi
41 Aldy Febrianto GAC118060 Ilmu Pemerintahan

Bahan Presentasi Sosialisasi Bidikmisi Universitas Palangka Raya Tahuh 2019

Download materi presetasi : klik disini .

Dapat informasi terkini beasiswa Bidikmisi di UPR langsung via WA gratis.

2 Langkah Mudah

  1. Simpan nomor : 0822 5252 4060 , dgn nama WA UPR
  2. kirim pesan “halo” , selesai, Anda akan mendatkan info via pesan atau story wa, terkait beasiswa Bidikmisi di UPR.

WA diatas telah melayani 4.000 orang dan 10.000 pesan otomatis. Alternatif sangat mudah mendapatkan informasi.

*Terus dalam pengembangan.

Rangkuman Hyperfocus Book

This was an enjoyable read with easy-to-implement strategies for setting yourself up for success on getting things done. I’ve started scheduling hyperfocus sessions into my week and prioritized items on my to-do list and feel much more on top of my workload! Here are my main takeaways:

1) Be aware of potential distractions – your brain is designed to pay attention to novel stimuli.
Make a list of your distractions. Eliminate them to the best of your ability. (Remove notifications on your phone, clean up your surroundings, etc.)
– Try to work in spaces where you can control the distractions around you.
– Keeping distractions 20 seconds away (a walk to the next room) can be enough to prevent you from accessing them.
– Silence is best, but soft music that sounds familiar and is relatively simple is next best thing.

– Apabila ada gangguan pikiran (perasaan , ide dll) ambil kertas dan pupen langsung catat saja.
2) Consider the purpose of beverages.
– Caffeine provides a focus boost
– Alcohol lowers inhibitions, providing a creativity boost

3) Be mindful of your attention
When you catch your mind wandering, take a brain break and do something mindless
– There are three measures of attention quality:

1) How much time we spend working with intention.

2) How long we can focus on one task.

3) How quickly we notice our thoughts have wandered.


Mind wandering increases when stressed, bored, in a chaotic environment, distracted by personal concerns, questioning if we’re working on the most productive or meaningful task, or we have unused attentional space


Boredom = transitioning from a state of high stimulation to a lower one. As such, becoming accustomed to less stimulation can reduce that feeling of boredom.

4) Set goals for yourself, both daily and weekly
– You’re being productive, as long as you’re accomplishing a goal (whether it’s watching season 1 of GOT or filing your taxes)
Reward yourself after accomplishing your goals

5) Get things out of your head and onto paper
– Write to-dos and ideas down on paper asap so you can focus on whatever task you’re working on

6) Hyperfocus is useful for accomplishing specific tasks
– Always set an intention
– Eliminate distractions
Set a predetermined amount of time to focus (be realistic, start small)
Schedule it into your week
– We’re most vulnerable to distractions at the start of hyperfocus, when we resist it most.

7) Scatter focus is for synthesizing, brainstorming
– Intentionally let your mind wander
– Try this during habitual, enjoyable activities (going for a walk, washing dishes, etc.)
– Use it to replenish your mental energy
– A time to allow your brain to connect the dots of all the stimuli you’ve taken in

8) Ideas for changing habits to intentionally consume more valuable information


– Consume things you care about
– Eliminate some trash (not necessarily all)
– Choose a few valuable things to add
– Notice what you consume on autopilot mode
– Veg out intentionally
– Reevaluate what you’re consuming as you’re consuming it
– Consume challenging information outside of your expertise to encourage disparate dot connections

 

9. * Notice when your focus wavers. If it does, take a break doing a mindless task to recharge your attention.

 

===========================

This book introduces two important concepts of “Hyperfocus” (focusing on one thing with no distractions) and “Scatterfocus” (deliberately letting your mind roam free)

Focus matters because in todays world the competition for your attention is fierce.

Focus allows you to utilize your most valuable currency — your attention — in the ways you see fit, oppose to letting external forces dictate where you spend it.

Simple tactics to focus better include:
* Put your phone (and anything else) that could compete for your attention out of reach or in a different room
* Choose an environment where there are few things that could be competing with your attention (this is why planes and trains are often easier to work on as the alternatives you have are much less stimulating)
* Make a distraction list every time something comes up that shifts your focus away from your desired task
* Question if where you are about to spend your attention is the right place. Just because something “pitches” for your attention, doesn’t mean you need to consume it. You are what you pay attention to.
* Coffee helps! It provides a focus boost.
* [For reading] Grab a pen or highlighter and actually write in the book that you’re reading to actively consume the information
* Notice when your focus wavers. If it does, take a break doing a mindless task to recharge your attention.

There are four types of tasks:
* Necessary work – unattractive yet productive (we only do these when we have a deadline – e.g. filing expenses)
* Unnecessary work – unattractive and unproductive (typically we use these tasks to procrastinate)
* Distracting work – attractive and unproductive tasks (e.g. netflix, Instagram)
* Purposeful work – attractive and productive (these are the things you were put on the earth to do, they come to you much easier than to others)

Most information is organized in units no greater than 7 as anything more than that we find trouble storing in our brains

When we store more than 7, it ends up being broken into smaller groupings

Memorizing a credit card number is memorizing 4 segments of 4 numbers for example

Our attention space holds everything that you’re aware of in this current moment

If you are truly focused on, reading a book for example, you would have no capacity for anything else in your attention space

Mindfulness is noticing what your mind is full of.

“All thoughts want to be taken seriously but few warrant it.”

Simply noticing what is occupying our attentional space has been shown to make us more productive.

Habits require very little attentional space to perform. So you often can pair multiple habits together, or one habit with a simple task, but rarely can you pair a habit with a complex task – that task requires all the attention space you have to offer and you must do it solo.

Productivity is doing the right thing in each moment.

On average we work no more than 40 seconds before being distracted.

WHAT IS HYPERFOCUS?
One task that fills your entire attention space.

This is a task that’s probably at a comfortable level of difficulty (Atomic Habits says the optimal level is +4% the difficulty level that is within your current skill set)

It’s hard but not impossible.

It makes us completely immersed in our work and happier as a result of that.

HOW TO ENTER HYPERFOCUS?

1. Choose a meaningful object of attention
2. Eliminate as many external and internal distractions as you can
3. Focus on that chosen object of attention
4. Continue to bring your attention back to that object of attention

#1 – setting the intention, is the most important thing to start with

#3 – set a defined period of time that is reasonable so you have a clear start and end

#4 – draw your attention when your mind wanders

Other tactics
* Everyday pick three things to focus on
* Order items which are most consequential and do them first. Consider not only immediate consequences but second and third order consequences
* Set an hourly awareness chime and when it goes off ask yourself
* Was your mind wandering when the chime went off?
* Are you working on autopilot or something you intended to focus on
* Are you immersed in a productive task? If so how long have you been focusing on it?
* What is the most consequential thing you could be working on right now? Are you working on it?
* How full is your attentional space? Is it overflowing or do you have attention to spare?
* Are there distractions preventing you from hyper focusing on your work?

When setting an intention ensure it has when and where you’ll do it.

“Go to the gym” becomes “Schedule and go to the gym on my lunch break”

TACTICS ON HOW TO HYPERFOCUS?
* How long do you want to hyper focus for? Pick a time frame that’s easy (e.g. 15 minutes)
* Anticipate what may distract you and block time to hyper focus
* Set a timer for your start and end time

The tasks that you’re least excited to do are the ones that typically require the most hyperfocus on

WHAT IS SCATTERFOCUS?
Its your brains most creative mode. You activate it by deliberately letting your mind wander.

It helps you become more self-aware, process ideas and reflect on the meaning of your experiences

There are three styles of scatterfocus
1. Capture mode: Letting your mind roam freely and capturing whatever comes up
2. Problem-crunching mode: Holding a problem loosely in mind and letting your thoughts wander around it
3. Habitual mode: engaging in a simple task and capturing the ideas that arise (this is the most powerful mode)

Capture Mode = Sit with a blank notebook and see what comes up and write it down
Problem-Crunching mode = Hold a problem in your mind, when your mind wanders notice the distraction and pull your thoughts back to solving the problem
Habitual Mode = This is the most fun, and therefore expands your attentional space

Positive thinking doesn’t make you more happy – research shows its counter productive

Positive thinking lets us feel successful in the moment but at the price of not actually making a plan to be successful later

Focus on the system, not the end result.